GYMENISTExercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size

A good kettlebell weight to start and build up. Especially with starting with weights in general. Kettlebell is much more fun than dumbbell weights.

I noticed on my fitness app that many fellow fitness buffs in my age group (60s and up) were doing kettlebell workouts. I wanted to try it but the usuall kettlebell weight recommendations for beginner women were 16 kg or 8 kg if recovering from an injury. These recommendations are obviously not meant for a small-boned women in her 60s! I wanted to be sure I could focus on good technique without risking injury. Plus I was a little afraid of straining tendons and ligament. in my arms or shoulders.Starting with a 3 lb kettlebell erased all worry and I'm able to practice proper form without fear. My only complaint is that even with my small hands, the handle window is barely large enough to clean with good form. A women (or man) with larger hands would have trouble getting the correct grip. Other than this issue, this 3 lb kettlebell has enabled me to begin working with kettlebells safely and confidently.

Great quality and value

So far the dumbell is exactly what i wanted but i will update if necessary.Awesome bright and vibrant colour. The weight is a bit heavier than i thought it'd be but thats prolly just my weak arms complaining. There was a small problem with tracking and the actual delivery was delayed twice. (likely due to weather and then being unable to find my house). None of this effects the product itself of course but I'll mention it for anyone wondering. Note: the logo is a sticker that was basically peeling on arrival and the plastic bag to wrap the dumbell came off inside the box so offered no protection. All these are minor and i dont care too much as the price of 30 dollars was excellent.Thanks to everyone involved. <3

This weight is very manageable in my workout. It has a nice grip and is a value for the price.